by Helen Hill MFT
The holidays can be a very lonely time of year for anyone who, because of their uniqueness, finds himself or herself without family, and sometimes, friends. Sharing the time with others can be a salve for those who are tolerated or accepted. But for those of us who are unique, different, eclectic, marching to a different drummer, or suffering from some physical malady, and we find ourselves alone, it can be a challenge to just get through the holidays.
Families are defined by blood. Often, that is a mistake. Sometimes there are those relatives (by blood) whose views and outlooks would be offensive and cruel to any outsider — to any kind and compassionate soul. The challenge is to surround ourselves with a family we choose, who love us and accept us for who we are, rather than for what we are not.
If family during the holidays is defined by accepting only those people like themselves, then we have learned nothing about tolerance, acceptance, and compassion. Let us not make the same mistakes as those poor souls who live in fear of what they do not understand, and the resulting cruelty that manifests itself in the name of “family.”
What I would emphasize to all is that the holidays are NO TIME to be making major decisions about one’s life, one’s circumstances, one’s issues, or one’s family. Suicide is never good any time. But the holidays have a way of making us, what I like to call, “temporarily isolated” or “temporarily inconsolable.” The emphasis, though, should be on the word TEMPORARY.
During this tough economic time, many are suffering. And even in good economic times, during the holidays, there are so many people who find themselves spending the holiday alone. And then there are those who do spend the holidays with their relatives and come back even more depressed and/or vulnerable than before they left.
Family and holidays can be very difficult even in the best of times. No matter what, whether spending holidays with friends and family, or spending them alone, I would recommend that no one make major life changing, irreversible decisions.
For those who find themselves depressed or alone during the holidays, the secret to success is to just get through them!
Survival is success!
The sun will come out tomorrow. There will be a chance for a new day and new beginnings. And hope does not take a raincheck during holidays. It is still there, even if it seems harder to grasp.
As you have doubtless heard many times before, even if you don’t feel like doing something, DO SOMETHING! A walk, a movie, reading a good book, or an activity. Invite another friend over for tea, or meet for a lunch or dinner. Some online support forums can be quite helpful during these times as well.
Solution Focused Therapy provides three very simple, yet effective, suggestions:
- If it is not broken, don’t fix it
- It it is working, do more of it
- If it is NOT working, change it
Lastly, don’t be afraid to ask for help. It is not a character flaw or a weakness to ask for help. On the contrary, it is one of the healthiest things a person can learn to do – knowing when to ask for help. This link http://helenhill.wordpress.com/emergency-resources/ lists a number of resources that can be helpful during difficult times.
Make the time less about the holiday, and more about self-care.
But most of all, never use a temporary situation to make a permanent, unalterable decision. Never.
Hope and peace are always in season.